For those who are serious about looking within, Living From The Heart is about creating heartspace: self-love, self-trust, and non-judgmental acceptance. It is about allowing, understanding, and moving beyond feelings into the transcendental.
• Move your consciousness from your head to your Heart
• Discover your Heart's Barriers and Gateways
• Learn HeartMath's "Heart Lock-In" technique to focus, appreciate and
• sustain feelings of love at will
Living From The Heart offers new approaches for removing the obstacles to love's expression in our daily lives, as well as methods for exploring deeper levels of Self and for discovering one's true self-essence, exploring those areas within us which hold us back from basic self-trust and self-acceptance. We must be willing to let go of the blocks, the energetic shields we hold in order to protect ourselves and our hearts from perceived threats, old and new.
Living From The Heart is an invitation to open, allow and welcome the heart, the feeling connection, and to come into balance. In this way we can move into a greater wholeness and expanded awareness of Self.