For many of us, stress has become an accepted condition as we do our best to be successful in our careers and to care for our families. Yet, as stress accumulates, it robs us of the resources we need to operate efficiently, and it makes us more vulnerable to illness, fatigue, poor brain function, emotional distress and cardiac disease. And being in a state of stress skews our perception of the world, preventing us from being fully present to the people and events in our lives that are most important.

• Peel away layer after layer of stress through a series of relaxing and rejuvenating Hemi-Sync exercises

• Spend this day relaxing in retreat, where all your needs are met.

• Learn practical techniques and tools to transform stress into vital and creative energy

• Learn why your physical heart plays a major role in how your body responds to stress.

Through your own direct and relaxing experience, as well as through presentation and discussion, you will come to understand the nature of stress, its effect on you and how it can be changed.

Dalai Lama The purpose of our lives is to be happy.

George Burns If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

• Transform stress into positive, healthy and
• creative energy

• Find relief from worries, anxieties and tension

• Improve brain function and memory

• Increase physical energy

• Improve overall health and vitality

• Release past fears and disappointments

• Peel away layer after layer of stress through a
• series of relaxing and rejuvenating Hemi-Sync
• exercises

• Spend this day relaxing in retreat, where all your
• needs are met.

• Learn practical techniques and tools to transform
• stress into vital and creative energy

• Learn why your physical heart plays a major role
• in how your body responds to stress.